Make Fit Happen Fitness Challenge

Make Fit Happen Logo

Challenge One

  1. 30 Miles in 30 Days
  2. Refer a Friend

Visit the Fitness Loft

  1. Receive a free health assesment resources
  2. Recieve fitness resources
  3. Join "BC Make Fit Happen" on Facebook

Challenge Two

  1. 40 miles in 30 days
  2. Resistance Training and Core Strength*
  3. Drink 3/4 to 1 gallon of water, daily

Visit the Fitness Loft

  1. Progression assesment resources

*Minimum 3 times per week

Challenge Three

  1. 180 miles in 75 days
  2. Resistance training and core strength
  3. Drink water
  4. Set personal goals using myplate.gov

*Minimum 3 times per week

Finish Strong

  1. Sign up for the Gator Gallop 5k or 1 mile sprint
  2. Visit the Fitness Loft or Facebook for registration information

Downoad the Health Assessment Packet

Contact Us

Latricia Williams
Health and Wellness Specialist
latricia.williams@brazosport.edu
979-230-3513

Kelli Forde Spiers
Director, Student Life
kelli.fordespiers@brazosport.edu
979-230-3355

Angela Stapleton
AOS, Student Life
angela.stapleton@brazosport.edu
979-230-3519

Fitness Loft
979-230-3599