Make Fit Happen Fitness Challenge

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Challenge One

  1. 30 Miles in 30 Days
  2. Refer a Friend

Visit the Fitness Loft

  1. Receive a free health assesment resources
  2. Recieve fitness resources
  3. Join "BC Make Fit Happen" on Facebook

Challenge Two

  1. 40 miles in 30 days
  2. Resistance Training and Core Strength*
  3. Drink 3/4 to 1 gallon of water, daily

Visit the Fitness Loft

  1. Progression assesment resources

*Minimum 3 times per week

Challenge Three

  1. 180 miles in 75 days
  2. Resistance training and core strength
  3. Drink water
  4. Set personal goals using

*Minimum 3 times per week

Finish Strong

  1. Sign up for the Gator Gallop 5k or 1 mile sprint
  2. Visit the Fitness Loft or Facebook for registration information

Downoad the Health Assessment Packet

Contact Us

Latricia Williams
Health and Wellness Specialist

Alex Crouse
Director, Student Life

Angela Stapleton
AOS, Student Life

Fitness Loft